ProSteam H3 Sauna
Regular price
Β£4,595.00
Regular price
Sale price
Β£4,595.00
Tax included.
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AIR RELAX PROSTEAM H3 STEAM SAUNA TREATMENT GUIDE
The Air Relax ProSteam H3 Sauna uses gentle, moist heat to promote circulation, relaxation, and skin purification. Structured steam sauna sessions support recovery, stress relief, and overall wellness for spa, clinic, and fitness environments.
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| Treatment Application | Primary Benefit | Session Duration (min) | Suggested Frequency | Notes |
|---|---|---|---|---|
| Detoxification | Encourages perspiration & impurity release | 15β25 | 3β4Γ per week | Hydrate before & after |
| Sports Recovery | Relaxes muscles; improves blood flow | 15β20 | Post-training | Pair with cool rinse |
| Muscle Soreness (DOMS) | Eases tension & stiffness | 15β20 | Daily or alternate days | Gentle stretching recommended |
| Joint Pain / Arthritis | Reduces stiffness; improves mobility | 15β20 | 2β3Γ per week | Comfortable, moderate heat |
| Injury Rehabilitation | Supports tissue relaxation | 10β15 | As advised by therapist | Avoid acute inflammation |
| Respiratory Support | Helps clear sinuses & congestion | 10β15 | 2Γ per week | Optional mild eucalyptus |
| Circulation Boost | Enhances peripheral blood flow | 15β20 | Alternate days | Finish with cool-down |
| Stress Reduction | Promotes parasympathetic relaxation | 15β25 | As needed | Mindful breathing recommended |
| Sleep Optimization | Calms the nervous system | 15β20 | Evening sessions | Allow 60β90 min pre-bed |
| Skin Health & Glow | Opens pores; softens complexion | 15β20 | 2β3Γ per week | Cleanse skin post-session |
| Immune Support | General wellness & resilience | 15β20 | Weekly | Combine with rest & hydration |
| Post-Workout Recovery | Helps flush metabolic byproducts | 15β20 | After exercise | Rehydrate with electrolytes |
| Beauty & Anti-Aging | Supports elasticity & tone | 15β20 | 2Γ per week | Follow with moisturizer |
| General Relaxation | Releases physical & mental tension | 15β30 | As desired | Quiet, low-light ambience |
| Chronic Fatigue Support | Gentle energy restoration | 15β20 | 3Γ per week | Keep intensity moderate |
| Circulatory Warm-Up | Preps body before therapy/massage | 10β15 | Pre-treatment | Short, light steam |
| Rehabilitation Therapy | Assists range of motion work | 10β15 | 2β3Γ per week | Coordinate with physio plan |
| Mental Clarity / Focus | Elevates mood & alertness | 10β15 | Morning sessions | Finish with cool shower |
| Menβs / Womenβs Wellness | Supports overall vitality | 15β20 | Weekly | Personalize temperature |
| Cold & Flu Comfort | Soothes mild congestion & aches | 10β15 | As needed | Use gentle heat; consult if fever |






